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November Training Update and Racing Plans
Here’s a diversion from recipes, food, health, and fitness news to give you an update on a passion of mine – training and racing for cross country skiing. Let’s just say that at my age I’m not the...
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This Week in Food, Health, and Fitness
This week, read about dietary guidelines and health, BPA and blood pressure, how high intensity intervals boost health, staying fast over 40, Greek yogurt, fatigue and endurance performance, and more....
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This Week in Food, Health, and Fitness
This week, read about how exercise keeps us young, celebrities that promote science, more health benefits for blueberries, top diets of 2014, bone broth, and more. Exercise Keeps Us Young When I lived...
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This Week in Food, Health, and Fitness
This week, read about the best way to deliver health messages, Sport England’s #thisgirlcan campaign, beet juice improves exercise-related vasodilation in older adults, the 88-year old skier you want...
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This Week in Food, Health, and Fitness
This week, read about event time and athletic performance, Isagenix under the microscope, urban design and health, coffee horror, how strength training helps weight loss, the limits of precision...
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This Week in Food, Health, and Fitness
This week, read about how exercise intensity matters for glucose tolerance, pro tips for tendon injuries, the Mediterranean diet cuts heart disease risk, tips for daylight saving time, lack of...
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This Week in Food, Health, and Fitness
This week read about how endurance sport can improve how we respond to stress, motivational self talk, whether icing injuries delays recovery, cotton workout clothes, superfood combinations, and more....
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This Week in Food, Health, and Fitness
This week, read about a superfit 80-y-old, exercise and cancer, Health Canada endorsing pseudoscience, skinny rice, the myth of high-protein diets, and more. Case Study: How to be 80-year-old with the...
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This Week in Food, Health, and Fitness
This week, read about keeping the elderly moving, how looking at nature helps your brain work better, how sleeping affects your food intake, new recommendations for standing at work, how much fluids...
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This Week in Food, Health, and Fitness
This week, read about sugar obsessions, compounds in apples and green tomatoes that keep muscles strong, physicians prescribing exercise, pollutants and cyclists, preventing soccer injuries, canned...
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